Many people do not drink alcohol throughout the working week, but can relax and drink several bottles of beer or stronger drinks a day at the weekend.It should be taken into account that this approach is dangerous and health problems can provoke.This is due to the fact that the body is difficult to process a large alcoholosis that was won within 2 days.
In order to avoid serious problems, you need to know which dose of alcohol is considered safe per day.
Is there a safe alcohol content?
Doctors have not yet come to a consensus whether the dose of alcohol is available for the body.Some believe that 200 ml of wine or 50 ml vodka (cognac) 2-3 times a week are a completely permissible amount of alcohol, which does not affect health.Others believe that even such a small amount increases the risk of different health problems and leads to alcoholism.
There are special tables and formulas, thanks to which you can calculate how much alcohol can be used without health.At the same time, it must be taken into account that 100% cannot be guided by them because the values obtained are averaged.A safe dose of alcohol is individual for each person.The parameter depends on gender, age, weight and the presence of chronic diseases.
Safe amount of alcohol per day
Many studies and experiments were carried out to determine the daily alcohol standard.Most modern experts agreed that they can drink a man and a middle age of a man without damage:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
Such a lot of alcohol is considered safe for fair sex:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be taken into account that due to the anatomical characteristics of a woman, she is pulled into drunkenness much faster, so that her alcohol dependence can develop after 1.5-2 years of drinking alcohol.
How much can you drink without damage per week?
WHO (World Health Organization) calculated how much alcohol can be consumed per week without health problems.A safe dose is specified in parts in which the standard section is 10 ml of ethanol or 8 g alcohol.
For men
For men, it is permitted to use 3 portions of alcohol per day or 21 part per week, provided that two completely sober days.
For women
Women are not recommended to drink more than 2 portions of alcohol per day or 14 portions per week.In order to avoid health problems, women also have to carry out at least two days of the day.
Is there a safe standard for the driver?
Many drivers are interested in how much alcohol drunk and in what amount can be drunk and then drive behind the steering wheel.According to the specified standards, the concentration of pure alcohol in the blood serum should not exceed 0.35 ppm.This standard is introduced on the basis of the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used beforehand.
Alcohol occurs in the body because it can be found in many foods, including kefir, some fruits and baked goods products.Each country has its own permissible alcoholosis in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol addiction, you have to drink in moderation.It is particularly important for people who have problems with alcohol, for example for those who lose their control or become too aggressive after several glasses.
Even with moderate alcohol consumption, it is recommended to comply with the following rules:
- Do not mix strong alcohol types with each other;
- After serious loads, it is not recommended to drink more than 70 ml of strong drinks.
- During alcohol, it is worth smoking not smoking because nicotine improves poisoning.
- It is better to bite the drink with citrus fruits, since the substances present in their composition accelerate the process of alcohol layout.
With regard to the restrictions, it is also recommended to refrain from medication in the event of moderate alcohol consumption, since alcohol can neutralize or vice versa.
How do you calculate your alcohol standard without hangover?
So that there is no hangover the day after the festival, alcohol consumption should be moderate.If we talk about certain alcohol types, an average of 1 kg of body weight should no longer be:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be taken into account that the alcoholosis must gradually be reduced over the years, since the body does not deal with ethanol as effectively in adulthood and the process of excretion slows down.The more components are available in the drink, the more difficult it is that the body is finished.After drinking cognac, whiskey or absinthe, the hangover is stronger than from the same amount of vodka.
Note!Drinking and snacks that are consumed together with alcohol practically do not affect the severity of a hangover.What will go well the next morning only depends on the amount and quality of the drunk.
How much to drink without risk?
Even with moderate alcohol, you cannot guarantee that a person will not sniff.Narcologists ensure that the risk of developing alcoholism depends largely on the genetic predisposition.The psycho -emotional state plays far from the last role.
In any case, it must be remembered that the regular absorption of alcoholic beverages (even in dimensions) is addictive and causing alcohol addiction.
In international medicine there is a term as a "critical dose" - this is the maximum amount of alcohol that a person can drink without danger to switch to 2 or 3 levels of alcoholism.Anyone who suspects that he has a dependency on alcohol should know what he is with his stage.This is very important to prevent the disease from progressing and remain stable at the same level.
People who drink alcohol moderately and are between the 1st and 2nd level of alcoholism cannot drink more than 100-300 ml of vodka once a week.The number of alcohol does not harm health seriously and prevents the situation from deteriorating.
Note!In the case of alcohol abuse, the risk of sleep is particularly large for humans whose age is less than 20 years old.
Formula for determining the individual alcohol standard
Health specialists have developed a formula with which they can calculate the individual standard of alcohol consumption.With this method, you can determine how many alcohol can be drunk per day without health.
The basis was taken 1.5 g gram of ethyl alcohol per 1 kg of human weight.If the weight of a person is 70 kg, an individual dose of ethanol is 105 ml. In any case, it must be understood that such values are averaged, since a lot depends on age, gender and the physiological characteristics of the body.
Diploma
With moderate use, alcohol does not harm health.This applies in particular to cases in which a high -quality drink is used up from natural ingredients.
In order to minimize the risk of unwanted complications, it is recommended to calculate and not surpass the individual alcohol standard.And of course it has to be remembered that even in minimal quantities it is not recommended to consume 2-3 times a week more often, as this can provoke the development of alcohol dependency.